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Services

Individual Therapy

The word "therapy" can be a scary word. I always tell my clients that therapy is one of the few places left in this world that is free from judgement. Therapy is a place that you receive unconditional support and understanding. It is also a time that you get to decide what to work on and what to talk about. To put it simply, therapy is a place that is just for you. 

Counselling Specialties

We can help with:

  • Stress

  • Self Esteem

  • Depression

  • Anxiety

  • Coping Skills

  • Grief

  • Relationships

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Client focus:

Age

  • Adults

  • Elders (65+)

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Counselling style:

  • Adlerian

  • Cognitive Behavioural (CBT)

  • Eclectic

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

 

Finances

  • Avg Cost (per session): $60 - $80

  • Accepted Payment Methods: ACH Bank transfer, Cash, Check, Paypal

Wellness Workshops

Coming soon!

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